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Locally grown, nutrient dense microgreens just for you!

Locally grown, nutrient dense microgreens just for you! Locally grown, nutrient dense microgreens just for you! Locally grown, nutrient dense microgreens just for you!

Microgreens come in many varieties to suite a multitude of palates. Ask about our subscription plans!

Contact Us!
  • Home
  • FAQ
  • Gallery
  • Recipes
    • Chocolate Muffins
    • Pumpkin Sunflower Bread

What are microgreens?

Many people have not ever heard of microgreens, so we’ll give a brief overview. Microgreens are exactly has the name sounds, just tiny versions of generally recognized produce. Microgreens are popular in many varieties such as cabbage, radish, arugula, and broccoli just to name a few. Check out our sales page for what we are offering and please reach out if you are looking for something not listed! 

Why eat microgreens instead of the adult sized version?

You may be wondering what all the hype is about and why is this preferable over the larger fully developed vegetables? Microgreens contain up to 40 times more nutrients than their adult versions. Microgreens have been touted to aid in gut health as well as cancer, heart disease and diabetes prevention. Beyond the multitudes of health benefits, microgreens can be grown sustainably and with little impact on the environment. We have sourced eco friendly packaging materials and support sustainable farming practices. 



"Be faithful in small things because it is in them that your strength lies." 

-Mother Theresa

How do I use microgreens?

Microgreens are best eaten raw.  You may want to start with smaller samples of several varieties.  It depends on preference and we can make suggestions if you like spicy, nutty, or more neutral flavors.  It’s common to use microgreens in smoothies, salads, sandwiches, or as garnishments.  We also eat them with omelettes, soups, and other skillet type of dishes.  We can happily provide more tailored suggestions on request.  Feel free to scroll our social media pages for additional ideas!

About Micro Munchies LLC

Micro Munchies is a family business. Grace is a Registered Nurse at the local hospital and an avid promoter of healthy lifestyles. Chris is a Veteran and has a green thumb.  He has found that growing microgreens and gardening has become a hobby that has had benefits even beyond providing our family with such amazing produce.  We are both super excited to share our products with our community! 

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    Contact Us

    Better yet, see us in person!

    We will be at both Spotsylvania and Mineral farmer’s markets on saturdays! 

    Micro Munchies LLC

    Micromunchiesllc@gmail.com (540)672-8434

    Drop us a line!

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